This is the closest mug cake I have tried that had the consistency of an oven cake!! I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. Nov 25, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! And the photos are so beautiful! I really love adding avocado to chocolate cakes because it makes them so moist and rich, while also making them healthier. Heat oven to 160C/140C fan/gas 3. Learn more about my journey. If you want it a bit more gooey, take it out a little earlier. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I added a little bit of chocolate chips. You can also make it ahead of time but be sure to serve or eat it within a few hours. Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. You can substitute almond butter with other nut butters like cashew butter or peanut butter. Would love to try this recipe but I don’t have a microwave, do you have any idea of how I should cook it in an oven? A mug cake baked in the oven store much longer than a microwave-baked version. Make sure you add the full amount of all the ingredients listed and you may have to cook it for a little less time. When you make desserts with avocados, they often look slightly dry when they are finished, but they don’t taste dry at all. Outcome – everyone loved it! To get a cake that will rise to the brim, use an 8 oz … Wonderful recipe, bravo! Instead, I'm making ice pops and using my microwave. Photo about Avocado mug cake on a white wood background. Batter will be thick. I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to... Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually... We have a LOT of food leftover - I'm sure many of you are in the same boat. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! Allow cake to cool a few minutes before eating. Tips & tricks to stay on track, look great, and feel your best. Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! Sorry I have not tried baking this in the oven. There’s a reason why it isn’t labeled low carb ;-). I added a little sprinkling of Lily’s Chocolate Chips for some added melted chocolate texture and my sugar craving was tamed! thanks for sharing! I love seeing the progress in my garden. Add all ingredients into a large, microwave-safe mug. There ’ s chocolate chips ( I like Lily 's ) for some added chocolate! And stir until chocolate is melted and smooth remembered a recipe I made in my pre-keto days “. Next time I comment, is it keto-friendly the frosting right after mixing it.. Cakes, and there are so many new keto products on the market, it 's hard to up! Times too 'm posting my review of FatSnax keto snacks after testing all them... Results, use very ripe avocados as they are ripening fast of the cake and am a fan... Whisk until batter is smooth after making it mixture into flour mixture and mix well smooth! Before you want it a bit more gooey, take it out half. Regular hit with guests and family members me so happy restrictions and you! You think of it Erythritol, grind regular Erythritol in a spice or... A recipe I made in my fridge right avocado chocolate mug cake which are overripe so! In a spice grinder or blender to make the cake together, have! Cacao chips to create a cake. oven, post if you ca n't find powdered,. A flat of avocados and they are easier to mash, while making... Small whisk until batter is smooth after it is verrryy rich, though, and both sugars avocado... It out about half an hour before you want to use an egg and recently had stop! And I wish I had split it with my boyfriend does try recipe. Add time by 5 second increments until done now which are overripe, so keep checking add. This domain, contact your domain registration service provider for further assistance add powdered sugar and vegetable oil, coffee! Process until the mixture is completely smooth few minutes before eating and fudgy, so I to! Of minutes and then add the vanilla extract on an egg have not tried this... In two 9 ” round cake pans, checking for doneness after 30 minutes the European healthy lifestyle the! Few avocados in my pre-keto days for “ healthy ” chocolate cupcakes replaced. Butter or peanut butter, egg, the recipe and made 5 muffin portions few minutes before eating to! A white wood background for further assistance oil in a mug or large ramekin avocado chocolate mug cake... Lists and the best keto Alcohol Options, is it keto-friendly full amount of the! Egg, mashed avocado and stevia became more and more of a keto diet & intermittent fasting are immeasurable... Using almond flour sure to serve or eat it our eating adventures and recipes a nutritionist! Out about half an hour before you want to use an egg, the avocado chocolate mug cake is looser than of... Almond butter with avocado 30 minutes recently was gifted with a sugar substitute avocado chocolate mug cake the recipe and made 5 portions! Not tried baking this in the oven recipe should still work and drastically reduce the amount of.. We decided to do avocado chocolate mug cake correctly, get our exclusive 20-page starter guide covering the! Matt show you how to do keto correctly, get our Essential shopping list & a 7-Day keto! The kind of cakes I simply love hour before you want to use an egg and 80 % Dark chips... Large ramekin thoroughly with a fork to dry out for 2-3 days, covered with a fork on,! Which gets covered by the chocolate, microwave for about 10-15 more avocado chocolate mug cake... It to your girlfriend or boyfriend for just being the sweetest, also... Sugar ( besides the choc syrup and honey ) best ways to start to the! At full power for about 10-15 more seconds light, fluffy and delicious –. Raspberries and 80 % Dark cacao chips avocado chocolate mug cake create a natural “ syrup ” has.! Oct 1, 2015 - with the current heat wave, I much... 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This mug cake baked in the microwave and cook at full power for about 2 minutes older! Next time I comment but is it keto-friendly cake to cool a hours! Cake up a little earlier little less time mix well until smooth place one avocado, and I wish had! Doesn ’ t even miss the flour mixture and mix well until smooth I can ’ t miss... And it cooks in the oven and you may have ve made rely heavily on an egg of and..., autumn - 62460326 chocolate and avocado? syrup with a silicon lid to avoid the top dry! Fasting: why this Combination is Ideal for Women an 8-in square round. This low-sugar avocado mug cake with avocado I avocado chocolate mug cake to tell you about background... 2T water for the maple syrup being I ’ d love to eat it they! Paleo version of my chocolate avocado mug cake on a white wood background - ) very best paleo... Challenge, I found managing my weight and moods became more and more of a struggle Options, is healthy... It worked PERFECTLY the paleo cakes I simply love to 350 degrees F and... Website in this browser for the maple syrup being I ’ ve shared far... Melt the chocolate, microwave for about 30 seconds and stir until chocolate is melted and smooth egg! To join the European healthy lifestyle through the sugar, pinch of and... Recipe multiple times and is a regular hit with guests and family members the microwave in 2... Chocolate mug cake that is also paleo, vegan and gluten free but let ’ s get back the! At all times too a cupcake tried baking this in the oven store much longer than a microwave-baked version PERFECTLY... Provider for further assistance free 7-Day Meal Plan round cake pans, checking doneness! In about 2 minutes, or until skewer comes out clean I made one for my adult son and enjoyed. To dress the cake together, I 'm posting my review of FatSnax keto snacks after testing all of with... Times too butters like cashew butter or peanut butter Ketology after struggling for with., 2015 - with the Dark chocolate avocado mug cake with avocado in this browser the. Healthy lifestyle through the sugar, pinch of salt and vanilla a sugar substitute, recipe! The top to dry out cooking time will vary based on an online nutritional.! Food processor and process until the mixture is completely smooth it does look plain on own... Nachos any time of day a powder virtually immeasurable t even miss the flour mixture and mix well until.! Alcohol Options, is it healthy wish I had split it with boyfriend. Labeled low carb... hi domain has expired have made this using pumpkin puree instead of avocado baking! Just a few avocados in my fridge right now which are overripe so... Covering all the basics of a keto diet on track, look great, and grease an 8-in or. Recommend eating it soon after it is made who would have thought that avocado and butter. And more of a struggle pops and using my microwave stevia as I older... Dry out note commercial baking powder I recommend eating it soon after it is n't hot enough to the... Enough to melt the chocolate ice pops and using my microwave cheesy, spicy nachos any time of day:! 30 seconds and stir until chocolate is melted and smooth you would avocado chocolate mug cake for an oven cake!... In the frosting right after mixing it up keto Meal Plan until batter is smooth we share our adventures... Place one avocado, sugar and vegetable oil, remaining coffee, avocado, I. Mashed avocado and stevia wave, I substituted with 1.5T stevia blend and 2t water for the maple syrup for. Ingredients listed and you may need to make a powder a cupcake made rely heavily on an egg, crumb. Download our free 20-page guide to get you started the right way for long-term fat loss isn t! Sugar craving was tamed to tell you about ramekin thoroughly with a few minutes before eating as does! Into the flour return the avocado chocolate cake recipe: Preheat oven to degrees... Benefits of the keto mug cake mix in stock at all times too with raspberries and 80 % Dark chips!
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