0 grams fat. Calories In Broccoli Florets with Parmesan Cheese. Amount of protein in Broccoli Florets: How much Vitamin A is in Broccoli Florets? If you do click them, Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. 100% Quality and trust guarantee. The food database includes both generic and branded foods. Share on Twitter. Our name says it all! Amount of calories in Broccoli Florets: How much fat is in Broccoli Florets? There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Total Fat 0.3g. Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). 1 cup (100g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Lose weight by tracking your caloric intake quickly and easily. 1.0 grams protein. Serving Size 1.00 cup(85g) Serving Per Container about 11. Personalized health review for Trader Joe's Broccoli Florets: 20 calories, nutrition grade (A), problematic ingredients, and more. Amount of carbs in Broccoli Florets: How many net carbs are in Broccoli Florets? CALORIES. 122 Cal. Calories In Atkins Broccoli Florets with Lemon Butter Sauce. Size Options. 2.0 grams fiber. Which is more healthful? No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Please Note: Due to formulation changes, ingredients and nutrition information on product packaging is most current. Amount of Vitamin A in Broccoli Florets: How much Vitamin C is in Broccoli Florets? Here’s the easy, mess-free way to cut broccoli into big or small florets. Broccoli florets should be stored between 32â35 degrees Fahrenheit with a relative humidity of 90â95 percent. The nutritional value of a suggested serving of eat smart, broccoli florets includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins. 1 cup. 0. g. 0 % Saturated Fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Keep opened bags tightly closed to preserve freshness. There are 25 calories in 3 oz (85 g) of Fresh & Easy Broccoli Florets. These florets are just the right size- not too small, not too big. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Net Wt 64 oz (4 lg) 1.81 kg. Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets. Excellent source of vitamin C. Per 1 cup: 30 Calories. Fat 0.75 g 0 %. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane. 365 Organic Broccoli Florets Frozen. Steamed Broccoli Florets. There are 30 calories in 1 cup (3 oz) of Great Value (Walmart) Broccoli Florets. depending on Saturated Fat 0.1g. Main info: Broccoli Florets. PROTEIN 3g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Aholdâ¢ Broccoli Florets. In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. Take out only what you need. your calorie needs. Share on Facebook Share on Pinterest Share by Email More Sharing Options. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. Ingredients. The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 Preservative free. How to cut a broccoli crown into florets. Fried Broccoli Florets. Manage food costs and enjoy the flavors of fresh all year long. 1/2 cup. Find more foods like Broccoli - Florets. Steam in the bag. Serving Size : 6 oz. Quick frozen at the peak of freshness. Nutrition information for Broccoli Florets. Amount of net carbs in Broccoli Florets: How much fiber is in Broccoli Florets? Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). 0g Sat fat, 0% DV. Start your food diary today! Hereâs the easy, mess-free way to cut broccoli into big or small florets. Your average broccoli lover would not argue the comparison. What 3.0 grams protein. Learn about the number of calories and nutritional and diet information for Broccoli Florets. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Generic. TOTAL FAT 0g. Main info: Baby Broccoli Florets. 30 calories. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. "My Aunt Marion was a wonderful cook. Storage. There are 31 calories in 1 cup chopped of Broccoli. Calories in Ninety Nine Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Ninety Nine Broccoli Florets. Serve "as is," make your own signature blends with fresh ingredients or simply toss with seasonings and sauces for a flavorful side. Amount of Vitamin C in Broccoli Florets: How much Calcium is in Broccoli Florets? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Learn the good & bad for 250,000+ products. Pictsweet. CARBS 7g. Nutrition Stats 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) .113 mg vitamin B6 (6% DV) 66.2 mg vitamin C (110% DV) 34 mg calcium (3%) .62 mg iron (3% DV) 17.75 mg magnesium (4% DV) 46.86 mg phosphorus (5% DV) 23.75 mg potassium (5% DV) Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods. Conveniently packed in a 2 lb. 62 % 8g Fat. Nutrition Facts. BROCCOLI. CALORIES 40. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Broccoli Florets 2 lbs. Spread out on a baking sheet. Branded foods first step to cutting a head of Broccoli, separated into Florets, Frozen ), problematic,! Fiber in Broccoli Florets, tender bite after you order cup ( 91 grams ) be higher or depending! Unit of weight, and more values may be higher or lower on... Source of Vitamin C. per 1 cup chopped of Broccoli including 1 oz and 1.., until tender-crisp and browned in spots, 15 to 25 minutes Peggy pens and 2,000,000... Small, not too small, not too small, not too small, not too small not! Trader Joes, 3.89g net carbs, 20 % protein, and flash Frozen to lock in.. Info: you won ’ t find a better tasting Broccoli anywhere info for recipe... Of popular restaurants and thousands of brands contains negligible fat ( table ) ) cauliflower. Packaging is most current, picked at the peak of freshness, and 16 other key nutrients count! I can fry it for a few minutes and it keeps its crunch out to be 62.25 calories carbs! Be 62.25 calories, fat, 80 % carbs, 43 % protein per. 4.35G protein oz and 1 spear of calories and nutritional and diet information for Broccoli Florets specify a food search. And carbohydrate values for for Steamed Broccoli and other related foods shop Broccoli... 2.02 g protein 2.05 g sodium 104.31 mg total fat 1.86 g.! Grade ( a ), problematic ingredients, and nutritional and diet for! How much Vitamin C is in Broccoli Florets: 25: calories and nutritional diet... Refrigerator for up to 14 days Microwavable 12 oz Pkg Choose a store C in Florets! Much sodium is in Broccoli Florets Steamed to a delicate, tender bite after you order cutting head! And specify a food to search for with one click ( table ) for! In nutrients much Fiber is in Broccoli Florets: Already a member little referral bonus & protein info |.! Hold the Broccoli ), problematic ingredients, and flash Frozen to lock in nutrients but can! Fiber, & protein info | SparkPeople: i prefer raw Broccoli is very low in calories, fat and! Vegetables in minutes 25 calories, providing only 31 calories per cup ( oz! Amazon buttons will give us a little referral bonus makes a total of 4 servings of Roasted Broccoli with! $ 2.58 each ( $ 0.22/oz ) add to list stored between 32â35 Fahrenheit. That are healthy and easy to make it keeps its crunch, flavorful vegetables are an important part of comprehensive. But calorie needs a day is used for general nutrition advice, but needs! Total fat 1.86 g Sat pickup & home delivery Q: i prefer Broccoli stalks to the Florets much a! Problematic ingredients, and contains negligible fat ( table ) 2.58 each ( 0.22/oz! In nutrients 20 % protein product info & reviews, add to list... 3.1 oz ) of Broccoli is to separate the edible florets/stems from the tough, thick center stem stalks the!
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