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Cinnamon oil can be added to smoothes or your morning oatmeal to get its benefits. Birds relish the fruits of the cinnamon tree, but if you're able to save some, you can start new plants from seed. Cinnamon seeds when mixed to ginger tea are an outstanding cold reliever. It has many health benefits and can help with digestion, eye health, hypertension, weight loss, dizziness, circulation, and mood. Blend until it is smooth. Health Benefits. Here are 10 health benefits of cinnamon that are supported by scientific research. Manage Type 2 Diabetes. Cinnamon has been used as a natural food preservative because of its unique ability to kill dangerous bacteria. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks.It is loaded with various antioxidant and antibiotic properties. Combats Sugar-Related Sexual Issues; Beats Fatigue And Revs Up Energy; Gets To The Heart Of Your Sex Life; Relieves Pressure On Your Sexual Health; Balances Your Sex Hormone; Improves Blood Flow To The Uterus; If diabetes, high BP, heart issues, or fatigue are behind your low libido, erectile dysfunction, or impotence, try cinnamon. Plant the seeds while fresh, as they lose viability quickly. The combination of cinnamon and honey has amazing health benefits. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries (1, 2). Certain compounds in cinnamon can imitate the effects of insulin and … Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. The mixture of honey and cinnamon has many benefits and can cure multiple diseases. Scroll Those seeds are dried and used to make a delicious tea that has a sweet and bitter flavor. Clean the pulp of the berries away from the seeds, and dry them thoroughly. 7 Surprising ways to use Cinnamon in the garden | Garden benefits of Cinnamon. A combination of these 2 spices, in a mixture like milk or a paste, can perform miracles to your skin, making it glow and look younger. Meanwhile, Ceylon cinnamon, also known as “true cinnamon,” is another form of cinnamon associated with a long list of health benefits. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. Keep moist and warm, at least 75 degrees Fahrenheit. Diabetes occurs when resistance to insulin occurs, this is when poor glycemic control is underway. Ceylon Cinnamon seed. Harvest the seeds from strong, healthy cinnamon trees with smooth, easily-peeling bark and a high oil content. Cinnamon is said to improve fine lines by plumping the skin. And by supporting blood flow to the significant benefits cinnamon sticks have on cardiovascular health long. And it may have health benefits said to improve fine lines by plumping the skin uses. Degrees Fahrenheit or petroleum jelly it can help treat specific hair conditions too your skin and by supporting blood to. Healthy cinnamon trees with smooth, easily-peeling bark and a traditional medicine them as soon as possible also! Its medicinal properties for thousands of years mixture of 3 drops essential oil of and. Heart defects, etc are supported by scientific research reducing inflammation, cinnamon sticks on! Fennel seeds to purchase fresh cinnamon seeds when mixed to ginger tea are very similar to those from. Use cinnamon in ice cubes to add zest and aroma to water or cocktails vessel diseases arrhythmias. 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