kefir vs yogurt probiotics

kefir vs yogurt probiotics
October 28, 2020

As for how, “I regularly recommend that people combine dairy with whole, fresh produce," she says. Plain yogurt usually has a tart taste, but you can buy it sweetened or flavored, sometimes with honey, vanilla, or fruit. Research suggests that probiotics may help treat or prevent: It is important for probiotics to survive the acidic environment in the gut. The latter is known to produce lactic acid and lactase, the enzyme that breaks down the milk sugar lactose.4, Your digestive system contains a complex microbiome of organisms, collectively known as your gut flora. Kefir, meanwhile, is made with a mixture of both bacteria and yeast called a "grain" (which typically looks something like cauliflower florets or rice), says Harbstreet. Kefir originated in Eurasia and the Caucasus, but is now quite popular globally as … This content is imported from {embed-name}. Probiotics may offer the following benefits: Not all types of yogurt you see at the grocery store will contain probiotics. “Add it to a gut healthy smoothie or overnight oats, or my personal favorite, mix it with Parmesan, garlic, lemon, and olive oil to make a super creamy, Caesar-like avocado kefir dressing," says Glassman. Kefir offers a much more diverse array of cultures compared to yogurt, and they offer different benefits. Yogurt and kefir are both dairy products made from fermented milk. Osteopathic physicians receive training in Osteopathic Manipulative Medicine (OMM) in addition to the standard rigorous medical school curriculum. Probiotic pills help with the residential bacteria. These bacteria work to metabolize lactose, the main sugar in milk, and turn it into lactic acid, which provides yogurt’s characteristic tart flavor.7. That email doesn't look right. The latest findings have shown that probiotics should be taken four to six months after antibiotic therapy since that period of time is necessary for the intestinal flora to be restored. For more flavor, you can add fresh fruit to your yogurt.13, Probiotic yogurt can be made from whole, low-fat, and fat-free milks, leading to low fat or full fat varieties of yogurt. Kefir is also more sour yogurt due to all of these probiotics. The table below shows these values per 100 grams (g) of the product: Both products also contain a wide range of vitamins and minerals. Pasteurization is important to killing harmful bacteria, but it also eliminates helpful bacteria in the process. eval(ez_write_tag([[250,250],'waterkefirbenefits_com-medrectangle-3','ezslot_12',135,'0','0']));According to the WHO (World Health Organization), probiotics that contain one or more cultures of living microorganisms have a beneficial effect on our health. The presence of yeast especially makes it stand apart from yogurt. It’s made with kefir grains that resemble cottage cheese and contain bacteria and yeast. Other common symptoms of dysbiosis include: This is where probiotics come in. This bacteria is known as transient bacteria and it passes through the digestive tract (the bacteria found in kefir colonize within the digestive tract.). Also fact: Kefir tends to contain more of the gut-friendly microorganisms—and a wider variety of bacteria strains, according to Glassman. Kefir can be made from most any type of milk, including: Because kefir is fermented, it is generally fine for people who are lactose intolerant.9. Dr. Bryan Do, D.O. MNT is the registered trade mark of Healthline Media. Yogurt often contains the probiotics Lactobacillus acidophilus and Bifidobacteria. However, kefir grains need a constant source of food, which means more maintenance than you may be prepared for. Probiotic Content. Kefir vs Yogurt compared side by side. But which type of fermented dairy—namely yogurt or kefir—should you load up on? Healthline Media does not provide medical advice, diagnosis, or treatment. If you’re still experiencing discomfort after a few days, talk to your doctor about what might be causing the problem. Water Kefir Benefits is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Remember that both yogurt and kefir contain more than just probiotics. Current standard procedures and regulations for yogurt production require the addition of both Streptococcus thermophilus and Lactobacillus bulgaricus as the starter culture. Kefir also contains active yeasts that may offer benefits similar to probiotics. They can then use them again to start the next batch. Probiotics are best known and studied for aiding your digestive system and helping your body extract and absorb nutrients from foods, though some studies also suggest that probiotics may help to support immune functions.3, You can find a wide range of probiotic bacteria in foods, but the two most common tend to be Bifidobacteria and Lactobacillus. If you're trying to eat really healthy, your best bet is to buy plain yogurt or kefir and add your own flavorings. Many people prefer the less tart taste of kefir, but other This is the best starter culture due to the symbiotic relationship between the two species. The National Yogurt Association has developed standards for probiotics in yogurt. Kefir and yogurt are both fermented dairy products that contain healthy probiotics, but their flavors, textures, and benefits differ, say nutritionists. On the other hand, the kefir is made by using kefir grains. Kefir and yogurt contain probiotics in a form of prebiotic fiber, which feeds the residential bacteria and helps them colonize. The texture and density of yogurts can vary from very clear to creamy. It has an acidic, creamy taste. The acid of the kefir depends exclusively from the fermentation time. Yogurt is a well-known dairy food often made from cow’s milk or cream (though dairy alternatives do exist). “It’s not as dramatic as carbonated beverages but it’s a key distinction from yogurt,” says Harbstreet. Yogurt can be made in two ways. Both…. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Yogurt has a taste that is familiar to everyone and every yogurt is relatively similar. For starters, kefir has 12 different strains of live and active cultures and 25-30 billion Colony Forming Units (CFU), while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU. Read more about the benefits of probiotics and digestive health. You may be able to find more information about this and similar content at piano.io, This 28-Piece Rubbermaid Set Is On Sale On Amazon, 30 Seriously Delicious Vegan Breakfast Recipes, Wegmans Sells A 'Friendsgiving' Ice Cream, These Are America’s Favorite Halloween Candies. The remaining product is kefir. The main difference between kefir and yogurt is that kefir contains three times the amount of probiotics as yogurt. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. However, yogurt is usually slightly denser than kefir.eval(ez_write_tag([[300,250],'waterkefirbenefits_com-leader-3','ezslot_10',122,'0','0'])); There are a few differences between consuming water and milk kefir. If the label doesn’t outright state that it contains live and active cultures, check the ingredient label, which should list the bacteria that were used in the fermentation process and any bacteria that may have been added. In this article, learn about the best probiotics for various…, While yogurt is a popular probiotic food, it is not suitable for vegans. Kefir generally has more fat than yogurt, though may make up for that by having more protein and probiotic bacteria. Raise your hand if your gut could use some love. It’s thought that the enzymes in kefir may actually help break down the lactose. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. How To See Results With 4-Minute Tabata Workouts. It is also possible to make it with goat or sheep milk. The milk is heated, pasteurized, and homogenized to kill any potentially harmful bacteria before bacteria starters or cultures are added. For example, if we are sensitive to diarrhea, constipated or puffed up, in these situations probiotics are showing their excellent effect. If you are lactose intolerant, be sure to check with your doctor before adding anything new to your diet. Allergies and colitis are conditions where probiotics are helping, and there are a lot of studies which proved this. Read more about dairy foods that are naturally low in lactose. Lifeway is Harbstreet’s perennial favorite kefir brand. In this mode of production, at least once a week it is necessary to start the procedure again. “Generally, it seems fermented foods offer unique benefits because of the sum of their parts," says dietitian Cara Harbstreet, RD, of Street Smart Nutrition. People with a lactose intolerance and those who wish to avoid dairy can try an alternative made with soy, coconut, or oats. Cashews are a kidney-shaped seed sourced from the cashew tree. Advances in scientific understanding of bacteria and the human microbiome mean that companies can develop new products to benefit people’s health. For instance, the probiotic bacteria found in yogurt feed the bacteria in your gut and help clean out the digestive system. The difference between water and milk kefir is that there are only 10-15 good bacteria in water kefir, and on the contrary, milk kefir has 30-50 strains of good bacteria. Over time, the production of yogurt and other cultured dairy foods has evolved from basic procedures to more controlled processes. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Copyright © 2019 Her Campus Media LLC. (This process is technically called lactic acid fermentation.). Yogurt is thicker, while kefir is thinner and best enjoyed as a beverage. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The milk is heated, pasteurized, and homogenized to kill any potentially harmful bacteria before bacteria starters or cultures are added. Similar to culturing yogurt, milk kefir can be cultured using a reusable or single-use culture. Regardless of the base ingredient used in the yogurt, the main thing to look for is some mention of “live and active cultures” on the label. However, some people experience mild side effects from eating probiotic-rich foods like kefir. Kefir has two types, water and milk kefir. Kefir has an acidic taste similar to yogurt, but the yeast can also be felt because the kefir contains healthy types of yeast. A 2019 study of people with metabolic syndrome who drank kefir for 12 weeks found some favorable changes to their gut bacteria. On the other hand, water kefir has a taste of a mild soda, but also water kefir can have many different flavors. Some people who are intolerant to lactose are often able to consume fermented dairy products such as yogurt and kefir safely. Fermented foods such as kefir and yogurt contain high levels of a substance called histamine. These tend to subside once the person’s gut gets used to the new foods. have antimicrobial and antifungal properties, some infections that cause diarrhea, such as, necrotizing enterocolitis, which is a serious condition in infants. Ready-to-eat kefir and yogurt are widely available in supermarkets. Dysbiosis can cause a variety of symptoms, most prominently an upset stomach. Sometimes, fermented foods are responsible for outbreaks of food poisoning. He graduated from University of California, Los Angeles (UCLA) before graduating from Marian University College of Osteopathic Medicine in Indianapolis, Indiana and becoming a Doctor of Osteopathic Medicine. Yogurt has one to five active cultures and six billion CFUs. In addition, kefir also contains other bacteria that have great benefits for our health. This can cause an imbalance between your good and bad bacteria known as dysbiosis. What’s The Difference Between White & Brown Eggs? What is the difference between prebiotics and probiotics? Fermented foods may have an effect on the immune system, so people who are taking immune-modulating drugs and those who have compromised immune systems should speak to a doctor before trying new products.

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