Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Thirty healthy male college students were randomly divided into experimental and control groups. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Four of the reviewed studies involved peppermint oil compared to placebo. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. Our team aims to be not only thorough with its research, but also objective and unbiased. Research shows that the menthol content found in peppermint oil inhibits itching. Today, the oil is widely used as a flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and toothpaste. This is a list of 18 recipes for low carb breakfasts, which also happen to be simple and delicious. Digestion. Avoid … For bonus relaxation, add lavender and eucalyptus. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … Can Essential Oils Treat Neuropathy in People with Diabetes? It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. It may have no effect. Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied. Peppermint oil has a wide variety of uses. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Note that the numbers in parentheses (1, 2, etc.) I don’t recommend using peppermint oil for cats because it may cause adverse side effects. Refined — Here’s the Difference, 15 Easy Ways to Lower Blood Sugar Levels Naturally, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. How Many Hours of Sleep Do You Really Need? possible treatment for epilepsy. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. If you don’t feel like adding it to your bath directly, you can mix it into Epsom salts and create simple bath salts. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Peppermint has also been used to … First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. Learn more. Healthline Media does not provide medical advice, diagnosis, or treatment. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It is a part of treating patients suffering from anxiety and depression. Plus, it’s a great choice for fighting off bacteria and stomach issues. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. Peppermint oil comes from the peppermint plant, Mentha x piperita. Peppermint oil is one of the most versatile essential oils out there. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. It contains a known toxic compound called pulegone. Inhale or apply it to your chest before and during a tough workout for a stimulating scent. The main chemical components of peppermint oil are menthol and menthone. are clickable links to medically peer-reviewed studies. Choose an extract if you’re adding peppermint oil to food. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 1. When applied topically it helps to improve the tone of your skin and can reduce the appearance of red blotches while enlivening dull skin. Peppermint oil may help reduce abdominal pain from GI tract issues. When it comes to diabetes patients, the use of peppermint oil can cause a very low glucose level or hypoglycemia. It is also used as an ingredient in cough and cold preparations and as a carminative for IBS. The results have been mixed. Carrier oils decrease the strength of peppermint oil. Peppermint essential oil has many health benefits. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. Peppermint has been used for health purposes for several thousand years. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. For Headaches. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). Peppermint oil comes from the peppermint plant. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. You may even find you start to breathe easier! A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. CBD Oil Drops Cannovia uses natural peppermint variety of digestive problems CBD Oil? Only a few drops are needed for diluting in an ounce of carrier oil. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. Come to Aromahead Institute’s FREE online class, the Introduction to Essential Oils! Can you apply peppermint oil directly to skin? A recent review article summarized the results of several studies involving peppermint/menthol and caraway. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Shake up your morning shower Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Most Medicare beneficiaries do not pay a premium for Medicare Part A because they’ve paid into the Medicare system while working. This condition is characterized by bloating and pain in the area of the stomach. All rights reserved. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. Diffuse Peppermint while working or around kids while doing their homework for an environment that is focused and energized. 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